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Movies that Will Make You a Wanderlust


Movies go beyond entertainment, as they depict meaning and highlight essential concepts about life. Through time, innovative filmmakers have changed the way people perceive and accept movies, as they launch stories closely related to life. Such stories are inspirational and value the essence of life. Some of these stories have a lot to talk about travelling, as they install a new wanderlust in you. So, if you are planning to hit the road, but lack motivation, then here are some movies that you need to watch.

Into the Wild

Sean Penn put his talent in the right direction as he went about creating a masterpiece. ‘Into the Wild’ tells the story of a young graduate facing a lot of troubles in life. So, as a solution, he decides to leave all his possessions behind and venture into the wild. The movie keeps you engaged with a simple story, as the portrayal marks true performance and has a huge impact on you. Apart from Emile Hirsch, the movie also showcased some raw talent through the likes of Hal Holbrook, Kristen Stewart and so on. To make matters more interesting, Hal Holbrook also won an Academy for Best Actor in a supporting role.

The Secret Life of Walter Mitty


‘The Secret Life of Walter Mitty’ is a lighthearted story that also features some unique travel destinations. Ben Stiller stars and directs in this movie that is sure to help you hit the road. The feel-good genre rests comfortably on this movie, as it is known to have inspired numerous people take the next step towards following their dreams. The feeling of adventure and excitement is sure to hit you when you click on play.

The Bucket List

Names such as Morgan Freeman and Jack Nicholson are enough to get anybody to sit through a movie. The movie is sentimental and at times a bit predictable. But regardless, “The Bucket List” is a beautiful movie that is sure to help you form a bucket list of your own. The iconic locations and places are captured remarkably, as you will be ready to set off into an adventure. But in the end, we are once again reminded of reality, as things take an unusual turn. The entire cast pulls off a memorable performance, leaving you with some fond memories.

The Motorcycle Diaries

Travelogue, friendship and a mix of realism are themes that will revolve around your mind, once you are done watching “The Motorcycle Diaries”. The movie is based on the memoirs of Che Guevara and involves some beautiful locations from places around South America. Every scene tells another meaning, as you sit tight and engage until the very end.

Important Travel Documents to Carry While Travelling


People have been travelling since ages, looking and exploring the world for places that they haven’t seen before. The process gains more importance, as we hear stories of tourists and their experience in various places. Since it is not the same age where Columbus went on a trip, there are specific terms and conditions that you need to follow while travelling. These conditions come in the form of documents that you need to carry at all costs. So, to bring light to matters once again, here are all the travel documents that you need to take while travelling.


The Passport


This is an obvious entry to this list since you are aware of its importance. A passport is an essential document that is mandatory while travelling since it includes all the required information about ourselves. The document is so crucial that you cannot travel without it, as countries will not accept you on board. Apart from that, there also comes the topic of validity. Countries require your passport to be valid for a period of 6 months if you wish to travel and witness places all around the world. Hence, it is highly essential to check whether your passport is up to date and valid.




There are certain countries that require a travelling visa if you wish to step foot in these places. For this purpose, you need to conduct thorough research into the subject, to gain more information about the same. Through research, you will understand that certain countries issue visa upon arrival and certain other countries have their form of arrangements. Regardless of the method, it is highly important to learn all about them.


Medical Documents


Another essential document that you require while is your medical documents. They play a massive part in your life and carry valid information about all the prospects relating to your health. Such documents are necessary because you cannot predict when things are bound to go out of hand. Plus medical documents are materials that every doctor can understand and treat you accordingly, in case something occurs at an unknown land. Hence, along with other documents, remember to carry all your medical documents.


Extra Copies


The need for extra copies is something that everybody ignores. Such people do not understand its importance unless and until they end up in a bad situation. To make matters simple, it is always essential that you carry extra copies of your documents so that you will always have one as a backup. The process is simple, and you need to get it as soon as possible. As the world is unpredictable, one never say what might happen and what might not. Hence, carry extra copies.

6 Benefits of Hot Stone Massage

hot stone massage

A hot stone massage is a massage therapy that is used to relax and ease muscle tension and treat damaged soft tissues in the body. In a hot stone massage, flat and smooth heated stones are placed on parts of the body that require relaxation and healing. These stones come from a volcanic rock made up of basalt. These rocks retain heat when they are heated between 130 and 145 degrees. The stones are usually placed along the spine, on the stomach, chest, face, palms and feet. Various Swedish massage techniques such as strokes, tapping, vibration and circular motions are used in a hot stone massage. Six benefits of a hot stone massage are:

Relieves muscle tension and pain– Heat is known to be very useful while easing muscle tension and pain. Hot stone massage increases the blood flow to the affected area resulting in increased flexibility in motion. Moreover, it is also effective in treating muscle spasms.

Stress Free

Promotes better sleep – Massage therapies have been regarded by researchers as an alternative to sleeping pills. Massage encourages relaxation and therefore, results in restorative sleep. Infants tend to sleep faster and become more alert and active after awakening if they have been given a massage by their parents.

Reduces stress and anxiety – Hot stone massages are known to be very effective for stress relief. Research shows that a ten-minute massage session shows improvement in the cardio-vascular response of the body. Studies also show that massage breaks at the workplace reduce stress significantly when compared to breaks without massages.

Relieves symptoms of autoimmune diseases– Hot stone massages have also been found to reduce painful conditions like fibromyalgia. Fibromyalgia causes widespread and chronic pain. Study shows that a hot stone massage decreases the level of substance P in a fibromyalgia patient and also helps in sleeping longer and having fewer trigger points. Moreover, it is also beneficial for people suffering from rheumatoid arthritis.


Decreases cancer symptoms – A study published in ‘Journal of Pain and Symptom Management’ showed that massage had significantly affected symptoms such as pain, fatigue, stress, nausea, anxiety and depression in cancer patients. It positively affected patients with substantial symptoms, as well.

Boosts immunity – Studies show that hot stone massages may increase and positively impact the immunity system. It helps control the hormones of the body that regulates blood pressure and water retention.


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